90-Minute Trauma Therapy Intensives

Your healing deserves a pace that honors you and your needs.

If you’ve experienced trauma, you know how hard it can be to feel safe, settle in, and begin to open up—especially on a time limit. Traditional therapy sessions often feel like they end just as you’re starting to get somewhere.

That’s why I offer 90-minute trauma-informed sessions—a slower, more spacious experience that honors your nervous system, your pace, and your healing process.

More time. More space. More safety to go deeper.

These sessions are for you if:

You often feel rushed or cut off in the traditional time-length of therapy sessions
You need more time to feel grounded and safe before going deeper emotionally
You’re working through complex trauma, childhood wounds, or attachment injuries
You want fewer sessions with more depth and space to process
You’re ready to engage more fully without worrying about the clock

In our extended sessions, there’s room to:

Start gently, with time to settle your body and mind
Follow what’s coming up without needing to hold back or mark it for the next session
Slow down and stay present with what matters, without feeling pressured by the clock
End with additional care and intention—so you leave feeling more whole, not raw, exposed, and dysregulated

A few important details:

90-minute sessions are offered virtually by request at an extended rate of $325 per session, reflecting the additional time, depth, and care provided in this format.
Some insurance plans may not reimburse for extended sessions. Please check your out-of-network benefits if you are planning to submit claims for reimbursement.
You can choose weekly, biweekly, or flexible scheduling that fits your needs, goals, and capacity.

You deserve therapy that meets you where you are, not therapy that rushes you through. These longer sessions give us time to breathe, time to listen to your body, and time to honor the deeper layers of your healing.