Let's Take This First Step Together
Reaching out can often feel like the hardest part. Whether you've been thinking about starting therapy for a while or there was something in you that said “today is the day” — However you found your way here, I'm glad you did.
The consultation call is free, confidential, and completely low-pressure. It's simply a chance for us to connect, for you to ask any questions you have, and for us to explore together whether working with me feels like the right fit. There is no obligation, and no wrong way to show up for it.
I look forward to connecting with you soon.
Let’s Connect!
The best way to get started is to book your free 20-minute consultation call directly using the online scheduler button located above. If you have a question before booking, you're also welcome to reach out by phone or email and I'll get back to you as soon as possible.
Please note that phone calls and emails are not monitored in real time and are not appropriate for crisis situations. I do my best to respond to all inquiries within one business day. If you are experiencing a mental health emergency, please see the resources below.
Phone: 919-238-9774
Kind Words
“I highly recommend Dr. Listermann for therapy if you are looking for evidence-based treatment and lasting change. She truly is an expert in treating PTSD and trauma and uses Cognitive Processing Therapy to help her clients. She is warm, professional, kind, and knowledgeable. You are in good hands with Dr. Listermann!”
— Taylor Cunningham, Psy.D.
Licensed psychologist and owner of Carolina Therapy Solutions
“I am a nurse practitioner in the area and frequently refer to Cierra as I deeply value her collaborative approach, clinical expertise, and genuine care for her clients. She has a unique ability to listen, understand complex challenges, and offer practical strategies that foster real progress. I highly recommend her services.”
— Levina Kumar, PMHNP-BC
Board certified psychiatric nurse practitioner and owner of Banyan Wellness Psychiatry & Mental Health
“Cierra is a very warm and competent provider with an extensive understanding of trauma and trauma treatment. I'd trust that any referral I sent her way would be very well taken care of!”
— Kim Konderla, MSW, LCSW
Licensed clinical social worker and owner of Grounded Living, PLLC
working with me
The Process
-
Book a complimentary, confidential 20-minute phone call. We'll get to know each other, talk through what you're navigating, and explore whether we'd be a good fit to work together. No pressure, no commitment.
-
The right therapeutic relationship matters more than any treatment technique or modality. During the consultation, we'll make sure my approach, style, and availability align with what you need. If I'm not the right fit, I'll help you find someone who is.
-
Once we've connected and confirmed we're a good match, we'll schedule your 90-minute intake session and begin. We will start with weekly sessions and adjust the cadence from there as progress unfolds.
Making Therapy Accessible & Less Overwhelming Through Teletherapy
Have you considered therapy to address the impact of trauma but found it difficult to follow through? You're not alone—many trauma survivors face barriers like fear, anxiety, and discomfort in new environments. As a trauma & PTSD specialist, I understand these challenges and am passionate about providing accessible, trauma-informed care. That's why I focus on teletherapy, which offers flexibility, privacy, and convenience, empowering you to begin your healing journey with fewer obstacles. Teletherapy allows you to take control of your environment, making therapy feel less overwhelming and helping you take the first step toward recovery.
Benefits of Working With Me
I am a trained Trauma & PTSD specialist. I use a compassionate, individualized approach to promote long-term recovery. I focus on your unique strengths, autonomy, and needs, creating a safe, trusting environment to support your healing journey.
I understand that trauma impacts every part of your life—emotionally, physically, and relationally. By treating you as a whole person, not just focusing on symptoms, I help you move from survival to lasting recovery and post-traumatic growth.
I have significant expertise providing teletherapy to ensure virtual treatment is just as effective as in-person therapy. By using the latest research and tools, I strive to make therapy accessible, comfortable, and convenient for you.
Ready to Start Your Healing Journey?
For Those Having A Mental Health Emergency
Carolina Trauma Recovery is an outpatient teletherapy practice and is not equipped to provide crisis intervention services. If you or someone you know is experiencing a mental health emergency, please reach out to one of the resources below or contact your local emergency services (911) or go to the nearest emergency room.
Your safety matters — please don't wait.
You can also contact the following crisis resources:
National Suicide Prevention Lifeline: The Lifeline provides 24-hour, toll-free, and confidential support to anyone in suicidal crisis or emotional distress. Call 1-800-273-TALK (8255) to connect with a skilled, trained counselor at a crisis center in your area. Support is available in English and Spanish and via live chat.
Suicide and Crisis Lifeline: Call or Text 988
Crisis Text Line: Text HOME to 741741 for free and confidential support 24 hours a day throughout the U.S.
Veterans Crisis Line: This helpline is a free, confidential resource for Veterans of all ages and circumstances. Call 1-800-273-8255, press "1"; text 838255; or chat online to connect with 24/7 support.
