Starting trauma therapy can feel intimidating, but it’s a powerful and crucial step toward healing. Here are five thoughtful ways to help you feel more prepared before reaching out — from validating your experience to identifying what safety and support mean to you.

Thinking about starting therapy? Before you send that first email or make the call, there are a few simple steps you can take to feel more prepared and empowered. From clarifying your goals to considering your comfort and logistics, these five tips will help you lay the groundwork for a supportive and successful therapy experience.