My Therapeutic Approach
I know first-hand how daunting the idea of therapy can be. We live in a society where it is often encouraged to keep our innermost thoughts and feelings to ourselves. In that vein, therapy feels like we are breaking the rules or signing up for something where we will be met with criticism, judgement, and negative perception. I’m here to tell you, that’s not how I operate. I value your vulnerability and view it as courage and strength. I am proud of you for taking the step to consider if therapy may be helpful for you.
Understanding that beginning therapy can be challenging, especially within my expertise working with survivors of trauma, I am very intentional in my therapeutic approach, where our relationship is of the utmost importance to me and our work together. Clients who have experienced trauma often exhibit significant emotional avoidance that exacerbates trauma-related symptoms and difficulty processing their traumatic experience(s) which leads them to feel “stuck.” With that knowledge at the forefront of my approach, it stands to reason that if you don’t like me, or don’t trust me, why would you tell me anything personal or think that I could help you? For therapy to be effective, it is essential for the therapeutic relationship between us to be strong and based on the foundations of authenticity, transparency, rapport, collaboration, trust, and respect.
In more clinical terms, my therapeutic approach is integrative in the sense that I don’t utilize a “one-size-fits-all” method. I pull from different treatment modalities that are tailored to your specific needs and treatment goals, which we determine collaboratively together. I only utilize therapeutic techniques that are evidence-based, meaning they are scientifically proven through substantial research to provide the best treatment outcomes for healing and recovery from trauma.
having coffee with an old friend. A friend that you have cultivated a strong and trusting relationship with over time. Someone who you know will be honest with you and has your best interests at heart. A friend who cares about your well-being and empowers you to do the things you love. Someone who you can let your guard down with. A friend who supports your agency and power of choice without fear of judgement. Someone who you feel connected to and can be vulnerable with, despite how hard it can be sometimes. The only difference between me and your most cherished friend is that I have extensive education, training, and clinical experience to effectively provide proven methods to reduce the impact of your trauma and foster recovery that is rooted in what works.
I understand that trauma is complex, and I believe that each person’s path to healing is unique where no two experiences of trauma are the same. I tailor my approach to therapy to meet your specific needs through collaboration, as you are the expert of your own experiences. Together, we will set goals that feel right for you. I will never push you to move faster than what you’re ready for, but I will guide and encourage you when you're ready to take steps forward. You are in control of your healing process, and I’m here to support your growth every step of the way.
core values
My Treatment Guiding Principles
At the heart of my practice is the belief that you are not what happened to you—it’s your innate qualities like resiliency, courage, and strength that define you and will lead to healing and sustained recovery.
-
I prioritize creating a physically, emotionally, and psychologically safe space where you can explore your experiences without judgment.
-
I believe in giving you control over your healing process. We work together to create a plan that respects your pace, needs, and preferences.
-
I build trust through clear communication, transparency in treatment, and a commitment to earning your trust through consistent, compassionate care.
-
I view healing as a holistic process that engages the mind, body, and spirit. I incorporate proven methods, like cognitive processing therapy (CPT), mindfulness, and somatic therapies to treat the whole person and improve therapy outcomes to foster post-traumatic growth.
-
I recognize your inherent strengths and resilience. I aim to help you rediscover your inner resources and use them as tools for recovery.
-
I honor the diverse backgrounds, identities, and experiences of my clients. My practice is inclusive, culturally sensitive, and trauma-informed, ensuring that all feel respected and supported.
-
Healing is a journey we embark on together. I see therapy as a partnership where your voice is central in shaping the process and guiding our path.
Healing from trauma is possible, and you deserve support.
Connect with me today to explore how therapy can help you reclaim your life.
